As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that to fully understand and accept ourselves, we must recognize and comprehend the thoughts, emotions, experiences, attitudes, and patterns that can sometimes hold us back.
By exploring the science behind brain health and drawing from her own practices in mindfulness and yoga, Sophie offers fresh and educational perspectives on mental health. Attendees leave equipped with tools and strategies to improve their emotional literacy, reclaim their power, and move forward on their journey to well-being.
Sophie’s offerings include :
Conferences
30 to 120-minute keynote addresses, moderated conversations, and/or personalized Q&A sessions with Sophie.
Retreats
2-3 day wellness retreats featuring nervous system reset techniques, Hatha yoga, Yin yoga, restorative yoga, and mental health exercises.
Yoga Sessions
30, 60, or 120-minute Hatha yoga and yoga Nidra sessions.
