Sophie Grégoire Trudeau

Sophie Grégoire Trudeau is a bestselling author and a renowned speaker. She is widely recognized for her passionate commitment to mental health, both on an individual and collective level. Through deeply inspiring and moving talks, Sophie delivers a powerful message centered on well-being, resilience, and the importance of innovative leadership within organizations.

For over two decades, she has been actively involved in gender equality, women’s empowerment, and self-esteem development among young people. She also emphasizes the significance of physical activity and nurturing our connection with nature.

Engaging with Influential Figures

Throughout the years, her professional endeavors have led her to engage in conversations with prominent public figures from various fields, including Malala Yousafzai, Iman Bowie, Gloria Steinem, Hillary Rodham Clinton, Marianne Williamson, Raine Maida, Jewel Kilcher, Serena Ryder, Elizabeth Hurley, Dan Aykroyd, and many more.

A Commitment to Justice

Sophie has also had the privilege of meeting inspiring world leaders such as Her Majesty Queen Elizabeth II, Pope Francis, King Abdullah II of Jordan, Michelle and Barack Obama, Brigitte and Emmanuel Macron, Ellen Johnson Sirleaf, First Lady Jill Biden, and former President Joe Biden. These encounters have deeply influenced her perspective on bringing greater justice to the world.

A Bestselling Author

Her first book, Closer Together: Knowing Ourselves, Loving Each Other (April 2024), became an instant bestseller in Canada. Drawing from her personal journey and exclusive interviews with renowned experts, Sophie explores the science behind emotional intelligence, the key factors shaping personality development, and the underlying reasons behind our daily actions and reactions.

Emotional Leadership

Sophie’s core message revolves around emotional leadership—the ability to understand and manage our emotions and reactions. Her approach resonates with audiences worldwide as she strives to spark a global movement that celebrates our shared human experience. She believes in equipping people with the tools to self-regulate, find calm, and foster secure relationships, enabling positive transformation throughout life.

A former radio and television host, Sophie spent over a decade in the public sphere, conducting hundreds of interviews. As Canada’s unofficial “First Lady,” she gained unprecedented access to some of the most influential thought leaders and changemakers of our time.

With her warmth, authenticity, and candid presence, she has recently spoken at the Forbes 30/50 conference in Abu Dhabi and at the United Nations in New York, where she co-launched the inaugural Global Mental Health Leadership Day. The ongoing book tour continues to inspire audiences worldwide in both French and English.

Recognitions & Humanitarian Work

Sophie’s humanitarian efforts have been recognized by the United Nations. She was named the first-ever National Volunteer for the Canadian Mental Health Association (2022), received the “Because Mothers Matter” Award (2017), and serves as a Youth Ambassador for Plan International Canada.

A certified Hatha yoga instructor, she leads wellness retreats and facilitates deep relaxation sessions. An adventurous outdoor enthusiast, she is PADI-certified in scuba diving and holds a Level 1 ski certification.

By sharing our stories, Sophie hopes to foster greater empathy and human connection. Her presence, contagious energy, and work invite us all to recognize our potential for deeper relationships and enhanced resilience.

How Sophie Can Engage With Your Audience

Conference
30- to 120-minute on-stage speeches, moderated conversations, and/or personal Q&A sessions with Sophie.

Retreats
2- to 3-day retreats focusing on nervous system reset, including Hatha Yoga, Yin, Restorative Yoga, and other mental well-being practices.

Yoga Sessions
30-, 60-, or 120-minute sessions of Hatha Yoga and Yoga Nidra.