{"id":1944,"date":"2022-10-02T06:50:02","date_gmt":"2022-10-02T10:50:02","guid":{"rendered":"https:\/\/unissonconferences.com\/2023\/conference\/slow-down-to-speed-up\/"},"modified":"2023-01-05T13:01:28","modified_gmt":"2023-01-05T18:01:28","slug":"slow-down-to-speed-up-david-bernard","status":"publish","type":"conference","link":"https:\/\/unissonconferences.com\/en\/keynotes\/slow-down-to-speed-up-david-bernard\/","title":{"rendered":"SLOW DOWN TO SPEED UP"},"content":{"rendered":"

Sometimes we get caught up in the routine of our daily lives, both at work and in life. Just like on a treadmill, we run out of steam as we tread water. This rhythm, governed by our automatic pilot, often leads to a lack of motivation and exhaustion. Delivered with humor and lightness, carried by stories and metaphors, this keynote offers participants the opportunity to learn to slow down strategically. In one sentence: Harmonize the relationship between your two most precious organs: the head… and the heart! TOPICS DISCUSSED<\/strong> <\/p>\n

    \n
  1. Why slowing down is the most profitable thing you can do, especially if you are overwhelmed;<\/li>\n
  2. The scientific difference between lucky and unlucky people;<\/li>\n
  3. The importance of slowing down and taking an inner step back to understand where our focus is directed on a daily basis;<\/li>\n
  4. Embracing change and facing adversity;<\/li>\n
  5. Amplifying inner calm and sensory acuity by strategically slowing down;<\/li>\n
  6. Cardiac Coherence, a powerful and easy to use tool.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Sometimes we get caught up in the routine of our daily lives, both at work and in life. Just like on a treadmill, we run out of steam as we tread water. This rhythm, governed by our automatic pilot, often leads to a lack of motivation and exhaustion. Delivered with humor and lightness, carried by […]<\/p>\n","protected":false},"author":1,"featured_media":604,"parent":0,"menu_order":179,"template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-1944","conference","type-conference","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nKeynote: SLOW DOWN TO SPEED UP - Unisson Conf\u00e9rence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unissonconferences.com\/en\/keynotes\/slow-down-to-speed-up-david-bernard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SLOW DOWN TO SPEED UP\" \/>\n<meta property=\"og:description\" content=\"Sometimes we get caught up in the routine of our daily lives, both at work and in life. Just like on a treadmill, we run out of steam as we tread water. This rhythm, governed by our automatic pilot, often leads to a lack of motivation and exhaustion. 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