{"id":4542,"date":"2022-10-02T06:50:03","date_gmt":"2022-10-02T10:50:03","guid":{"rendered":"https:\/\/unissonconferences.com\/?post_type=conference&#038;p=4542"},"modified":"2023-01-04T11:55:46","modified_gmt":"2023-01-04T16:55:46","slug":"the-wow-effect-in-work-life-balance-jasmin-bergeron","status":"publish","type":"conference","link":"https:\/\/unissonconferences.com\/en\/keynotes\/the-wow-effect-in-work-life-balance-jasmin-bergeron\/","title":{"rendered":"The WOW Effect in Work-Life Balance"},"content":{"rendered":"<p>Balancing professional and personal lives is an achievable, attainable and rewarding challenge!<\/p> <p>Especially with the recent events,<strong>&nbsp;balancing our professional and personal lives<\/strong>&nbsp;may appear to be an unreachable ideal, as well as an obstacle course! Changes in today\u2019s working environment, evolution of the family unit and ever-increasing demands add stress to our lives. The Superman or Superwoman syndrome has become a clich\u00e9! Our need for&nbsp;<strong>harmony<\/strong>&nbsp;between time spent at work and in our personal life is a rising concern. Fortunately, we can maintain a<strong>&nbsp;healthy balance<\/strong>&nbsp;between the two! Combining professional&nbsp;<strong>achievement<\/strong>&nbsp;and parental&nbsp;<strong>accomplishment<\/strong>&nbsp;is possible but requires more than just good intentions! The keynote \u201cThe WOW Effect in Work-Life Balance\u201d was built with this concept in mind.<\/p> <p>This presentation was designed in cooperation with experts in stress management and parental advisors. We also consulted several people who are&nbsp;<strong>happy<\/strong>&nbsp;in their professional and personal lives and who stand out for their way of reconciling the two roles. In the keynote, Jasmin will discuss principles, examples, and strategies that you\u2019ll be able to put into play quickly, for a&nbsp;<strong>rewarding learning experience<\/strong>!<\/p>  <h4 class=\"wp-block-heading\">PRESENTATION OUTLINE<\/h4>   <h3 class=\"wp-block-heading\">SEEKING BALANCE<\/h3>  <ul> <li>Lifestyles of people with the best track records in balancing work and family<\/li> <li>Strategies for targeting priorities<\/li> <li>Overcoming guilt<\/li> <\/ul>  <h3 class=\"wp-block-heading\">LIVING SUCCESSFULLY . . . PROFESSIONALLY AND IN OUR PERSONAL LIVES!<\/h3>  <ul> <li>Clear vision of work-family balance<\/li> <li>Necessary or superfluous?<\/li> <li>Surprise! Resources exist!<\/li> <li>Flexibility all around!<\/li> <li>Save your energy and eliminate energy-consuming relationships<\/li> <li>Stop being the perfect parent! Letting go of perfectionism.<\/li> <\/ul>  <h3 class=\"wp-block-heading\">TIME SOLUTIONS<\/h3>  <ul> <li>Time\u2026 quality versus quantity<\/li> <li>Motto: organize, plan and\u2026 don\u2019t forget yourself!<\/li> <li>Active adaptation<\/li> <li>The best apps for work-life balance<\/li> <li>Escaping or harnessing the routine?<\/li> <\/ul>  <h3 class=\"wp-block-heading\">REAL-LIFE EXAMPLES<\/h3>  <ul> <li>Inspiring strategies for balancing work and family<\/li> <li>Useful techniques for saving time<\/li> <li>Practical tips for creating WOW at work and in your personal life<\/li> <li>The first steps to practice what you have learned and go toward a healthy work-life balance after the presentation<\/li> <\/ul> ","protected":false},"excerpt":{"rendered":"<p>Balancing professional and personal lives is an achievable, attainable and rewarding challenge! Especially with the recent events,&nbsp;balancing our professional and personal lives&nbsp;may appear to be an unreachable ideal, as well as an obstacle course! Changes in today\u2019s working environment, evolution of the family unit and ever-increasing demands add stress to our lives. The Superman or [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4543,"parent":0,"menu_order":2,"template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-4542","conference","type-conference","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keynote: The WOW Effect in Work-Life Balance - Unisson Conf\u00e9rence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unissonconferences.com\/en\/keynotes\/the-wow-effect-in-work-life-balance-jasmin-bergeron\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The WOW Effect in Work-Life Balance\" \/>\n<meta property=\"og:description\" content=\"Balancing professional and personal lives is an achievable, attainable and rewarding challenge! 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